top of page
Personal Logo.png

Feel, Heal & Grow

Navigation
ABOUT

Marina Vander Heyden

Marina is an entrepreneur & integrative well-being guide. Her work combines the following modalities into immersive, trauma-informed, meditative practices and guidance:

​

  • Emotional Intelligence

  • Somatic Inquiry

  • Mindfulness

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance & Commitment Therapy (ACT)

  • Dialectal Behaviour Therapy (DBT)

  • Hypnosis

  • Breathwork 

​

Practice on the Sprowt: Emotion Meditation App or work with Marina 1:1 to feel more adaptable, peaceful and resilient from within.

February 2022.jpeg
About
Meditation & Mindfulness Icon.png

Meditation, Mindfulness & Hypnosis

Practice and integrate into daily life to overcome fears, elevate behavioural patterns, and improve focus, creativity, presence, patience for overall well-being. 

LEARN

Teaching

Yoga, Movement, Breath.png

Yoga, Movement, & Breath

Reconnect with your physiology to strengthen self-awareness, self-management and regulation skills, and mobility for a sense of physical strength and freedom.

Hypnosis.png

Personalized Guidance

Receive personalized guidance from Marina to infuse awareness, understanding and courage into personal, professional and interpersonal life. 

1:1 or group guidance, immersive mind-body experiences or webinars to 

infuse calm, clarity and connection into the depths of your being. 

ABOUT

Sprowt

Embody peace, resilience and adaptability with immersive mind, heart and breath practices. 

Download_on_the_App_Store_Badge (1) 1.png
Google_Play_Store_badge_EN (1) 1.png
Sprowt Screens.png

CONTACT

Get in touch 

Reach out for teaching requests or other inquiries.

​

bottom of page